Squatch Juice Hydration

Sodium

Electrolyte Balance: Sodium plays a crucial role in maintaining electrolyte balance, helping regulate fluid levels in and around cells to ensure proper hydration and nerve function.

Blood Pressure Regulation: Sodium is essential for controlling blood pressure. It helps balance the volume of blood and influences the constriction and dilation of blood vessels.

Nerve Transmission: Sodium ions are vital for transmitting nerve impulses. They facilitate the generation and transmission of electrical signals, contributing to smooth communication between nerve cells.

Potassium

Fluid Balance: Potassium, along with sodium, helps regulate fluid balance within cells and tissues, supporting optimal hydration and preventing dehydration.

Muscle Contractions: Potassium is essential for muscle contractions. including the contraction of the heart muscle. Adequate potassium levels contribute to smooth and controlled muscle movements.

Blood Pressure Control: A higher potassium intake is associated with lower blood pressure and a reduced risk of hypertension.

Magnesium

Muscle and Nerve Function: Magnesium is crucial for muscle and nerve function. It helps regulate muscle contractions and supports the transmission of nerve signals throughout the body.

Energy Production: Magnesium is a cofactor for various enzymes involved in energv production. It plays a key role in converting food into energy and supporting overall metabolic function.

Bone Health: Magnesium is essential for bone health, as it contributes to the formation and maintenance of healthy bones. It works in conjunction with calcium and vitamin D to support bone density and structure.